Gaining weight with Endura Mass
Being underweight has its own challenges. Everyone talks about obesity so much but very few people talk about challenges related to being underweight. Being underweight has its own set of challenges and problems. An underweight person is a type of person whose body weight is considered too low to be healthy. Underweight people have a body mass index (BMI) of under 18.5 or a weight 15% to 20% below that normal for their age and height group. A person who is underweight may be more likely to also be malnourished if their low BMI is caused by an unbalanced diet or an underlying disease that affects nutrient absorption. Problems faced by underweight people: Low self confidence Poor stamina Weak immune system Deficiencies of essential vitamins and minerals Prone to infections Taking longer to recover from any illness Slow wound healing (eg, after any surgery) Thinning of the bones Irregular heart rhythms and higher risk of heart attacks Lack of periods and infertility in wo
